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Coping with Bed Bugs: Tips for the Traumatized

Bed Bug Nymphs

Seattle bed bugs are unwanted intruders of the night that bite and multiply when you’re most vulnerable. Although these bloodsucking pests are generally believed to pose no serious health risk, they’re still one of America’s most despised pests simply because of the psychological damage they can inflict.

Even if a Seattle pest control service helped you eliminate your bed bug infestation, it’s not uncommon to have lingering insomnia and continue to feel stress and anxiety about the experience. If you’ve been a victim of Seattle bed bugs, the following are tips on how to cope with the experience.

After Bed Bugs: How to Cope with Stress and Anxiety

Schedule regular pest inspections with a Seattle pest control company that specializes in bed bug control.

Ask the pros for bed bug prevention tips. The knowledge you gain can help give you a sense of power and control, which can help reduce feelings of stress and anxiety.

Perform relaxing activities before going to bed, such as taking a warm bath.

Create a daily schedule and cleaning routine. Routines can help break and prevent obsessive cleaning-related behaviors that sometimes occur after a Seattle bed bug experience. Enlist the help of an organization professional to create a realistic plan that includes activities you enjoy as well as home cleaning.

Turn on a nightlight or small lamp. Bed bugs hate light, which is why they generally hide during the day. If you’re losing sleep because bed bugs are on your mind, having a light on can help put your mind at ease so you can relax and sleep. If you can’t sleep with a light on, wear an eye mask.

Seek professional help. A bed bug infestation can be a legitimately traumatizing experience. If you find yourself obsessing about bed bugs and preventing another infestation, or feel like bugs are crawling on you when they’re really not, schedule an appointment with a counselor.

No one deserves the stress and anxiety that comes with a bed bug infestation. If you are a bed bug victim, you are not alone. The biggest hurdle is gaining a sense of control over your life and home – you can do it.

[ Photo by: Medill DC, on Flickr, via CC License ]

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